6sub30

4 05 2010

A quick post today.

Did the 5.77km (3.6mi) run to work today in 29m38s, the first time I’ve gone under 30mins and the longest I’ve ever maintained an average speed greater than 11.5kph (7mph). If you prefer, that is 5m8s/km or 8m12s/mi

Have a good night all.

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